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The Results

My body seems to be 13 years younger than my real age

Body Composition: Metabolic Age 42, Low body fat
Biological Age: 43.6 - 13.2 years younger than calendar age

I'm Ariel , founder of Random Crap Industries Inc. At 56 I'm the strongest I've ever been. My weight is controlled with more muscle mass, less fat. My cognitive capabilities feel like they have improved dramatically (memory, processing speed, reflexes). My outcomes are looking great.

Calcium Score
0
Calcium Score
75th Percentile · Zero calcification in coronary arteries
Resting Heart Rate
49 bpm
Resting Heart Rate
95th Percentile · Athletic range
Blood Pressure
120/77
Blood Pressure
I do take Lisinopril, my only prescription drug.
Grip Strength
122 lb
Grip Strength
90th Percentile · Strong predictor of longevity

I've been on this journey for 2 years while working in a senior technology role managing a team of hundreds. And no, I don't spend $2M/yr on longevity 😊

My Current Routine:

Nutrition, Exercise & Lifestyle

The key is consistency.

🌅
Morning Exercise
  • 30-45 minute brisk walk
  • Sun exposure at low UV times (1-2K IU)
  • Organic Sencha green tea
⏱️
During Fast (to 3PM)
  • 15-hour intermittent fast
  • Hydration: water + salt + potassium
  • NMN daily
  • Mushrooms: Lion's mane, Turkey tail, Reishi
  • TMG + Folate (methylation)
🍽️
End Fast (Nutrition)
  • Apple cider vinegar before eating
  • 3 pasture-raised eggs in avocado oil with habanero hot sauce
  • Sourdough (frozen, toasted) + olive oil
  • Purple sweet potato, roasted
  • Farro in bone broth
  • Organic avocado
  • Ceremonial matcha with milk
  • 100% ceremonial cacao
🏋️
Training
  • Weight training (3x/week)
  • Pull-ups (M/Tu/Th/F/Sa)
  • Zone 2 walking
  • Zone 4 cardio sessions
🔥
Recovery
  • Sauna: 180°F for 20 min
  • Cold shower
  • Chia seeds soaked in water
  • 5g creatine
  • 8+ hours sleep (trying 😊)
🌙
Evening
  • Pasture-raised steak (NY strip or tri-tip)
  • Leafy salad for fiber
  • Pomegranate
  • Turmeric + ginger + orange shot
  • Fermented veggies (kimchi/cabbage)
  • Garlic
🧪
Supplements
  • Omega-3 fish oil (EPA/DHA)
  • Vitamin D3
  • CoQ10
  • Citrus bergamot extract
  • Quercetin
  • GlyNAC + Magnesium Glycinate (bedtime)
🔬
Testing
  • Function Health — 100+ markers
  • Boston Heart — Advanced heart risk markers
  • Jinfiniti — NAD+
  • Cleerly — Soft calcium analysis
  • Prenuvo — Full body MRI
  • DEXA Scan / InBody — Body fat % and bone density
  • Galleri — Cancer screening
  • VO2 Max — Fitness
  • Ambry Genetics — Cancer genetics markers
The App

How RC::Habits keeps me on track

My Routine is a lot to keep track of. It changes and morphs based on testing results and new potential Habits I learn about. I built this app because nothing else worked the way I needed it to. Spreadsheets got messy. Other apps were too generic. I needed something designed for longevity protocols.

📋

Manage my Routine

Which Habit when, reminders, last 4 weeks history, change history. Which products to buy, how much am I spending on supplements. When is my next test due and which vendors should I consider with my doctor.

🤖

Integrate GenAI

New research and optimization ideas for each Habit and my Routine as a whole to tweak it.

👥

Operationalize Social

Some of the best tips came from friends and co-workers. I wanted to see other's Routines and how they evolve easily.

The app is currently iOS only and you get it via TestFlight. I'll add Android if there is enough interest as it's built with React Native.

RC::Habits App Screenshot
The Vision

Longevity shouldn't require a PhD

The science is there. Awareness is growing but we are all busy. It needs to be much simpler to implement. As I see it there are three parts to being successful.

Do. Consistently. Tweak.

The app helps with all of these steps.

Want to join this party?

RC::Habits is currently in private beta. I'm looking for 100 serious practitioners to help shape the product. If you're already tracking habits, testing biomarkers, and optimizing your health — you're who the app was built for.

The App will be free for life for the early access users.